{"product_id":"stir-fry-veggie-mix-helpful-harvest","title":"Stir Fry Veggie Mix - Helpful Harvest","description":"\u003ch2\u003eReal Aussie Veggies. Stir Fry Made Easy. \u003cbr\u003eNaturally Delicious.\u003c\/h2\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe goodness of fresh Aussie veggies, made easy. Our Helpful Harvest Stir Fry Mix is made with 100% Australian vegetables including cabbage, carrots, capsicum, broccoli, green beans, bok choy and onions. Grown and picked in season, the vegetables are chopped and gently air dried, ready to make adding more veggies to your meals wonderfully simple.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRehydrate in hot water, drain and add to your stir fry as you would fresh vegetables, or simply add the mix straight into the pan with a little extra water or stock. One pack provides a minimum of four adult serves of vegetables and can also be added directly to Asian style soups or curries for an easy veggie boost.\u003c\/p\u003e\n\u003cp\u003eMade with 100% natural ingredients, gluten free and proudly made in Australia using 100% Australian vegetables. We aim to use wonky and overly abundant produce wherever possible, making it easier to get more Aussie veg onto your plate.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% vegetables.\u003c\/strong\u003e A variety of vegetables including, but not limited to: cabbage, carrots, capsicum, broccoli, green beans, bok choy and onions.\u003c\/p\u003e\n\u003cp\u003eA blend of sliced and diced dried vegetables. Ingredients and percentages may differ due to seasonal availability. Includes wonky and overly abundant produce where possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLERGENS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMay contain traces of \u003cstrong\u003emilk, eggs, soy, sesame seeds, hazelnuts, pistachios, cashews and almonds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNUTRITION INFORMATION\u003c\/p\u003e\n\u003cp\u003eServings per package: 4\u003cbr\u003eServing size: 10g\u003c\/p\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003e\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAverage Quantity per Serving\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAverage Quantity per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e144kJ\u003c\/td\u003e\n\u003ctd\u003e1440kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e27.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eNIL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eNIL\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e32.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e30.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e27mg\u003c\/td\u003e\n\u003ctd\u003e273mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e10g dry is equivalent to approximately 75 to 100g fresh. When rehydrated, each serve is a minimum 1 adult serve of vegetables.\u003c\/p\u003e\n\u003cp\u003ePREPARATION INSTRUCTIONS\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor 4 serves\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRehydrate the contents in a heatproof bowl with boiling water from a kettle. Soak for \u003cstrong\u003e3 to 5 minutes\u003c\/strong\u003e, or until the desired texture is achieved. Drain, then add to your meal as you would fresh vegetables.\u003c\/p\u003e\n\u003cp\u003eAlternatively, add straight into your stir fry with additional water or stock for rehydration. Season to taste. You can also add the mix directly to an \u003cstrong\u003eAsian style soup or curry\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fine Fettle","offers":[{"title":"Default Title","offer_id":44352380043444,"sku":"F0266","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1163\/6944\/files\/FF_HelpfulHarvest_StirFryMix_FOP.jpg?v=1787566275","url":"https:\/\/www.finefettle.com.au\/products\/stir-fry-veggie-mix-helpful-harvest","provider":"Fine Fettle","version":"1.0","type":"link"}