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Fine Fettle

Spring Veggie Mix - Helpful Harvest

Spring Veggie Mix - Helpful Harvest

Regular price $8.00
Regular price Sale price $8.00
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Real Aussie Veggies. Spring Veg Made Easy.
Naturally Delicious.

The goodness of fresh Aussie veggies, made easy. Our Helpful Harvest Spring Veg Mix is made with 100% Australian vegetables including zucchini, peas, leek, asparagus, broccoli and squash. Grown and picked in season, the vegetables are chopped and gently air dried, ready to make adding more veggies to your meals wonderfully simple.

Rehydrate in hot water, drain and add to your meal as you would fresh vegetables, or simply add the mix straight into your cooking with a little extra water or stock. One pack provides a minimum of four adult serves of vegetables and is wonderfully versatile in pasta bakes, soups, quiches, omelettes, frittatas and more.

Made with 100% natural ingredients, gluten free and proudly made in Australia using 100% Australian vegetables. We aim to use wonky and overly abundant produce wherever possible, making it easier to get more Aussie veg onto your plate.

INGREDIENTS

100% vegetables. A variety of vegetables including, but not limited to: zucchini, peas, leek, asparagus, broccoli and squash.

A blend of sliced and diced dried vegetables. Ingredients and percentages may differ due to seasonal availability. Includes wonky and overly abundant produce where possible.

ALLERGENS

May contain traces of milk, eggs, soy, sesame seeds, hazelnuts, pistachios, cashews and almonds.

NUTRITION INFORMATION

Servings per package: 4
Serving size: 10g

Average Quantity per Serving Average Quantity per 100g
Energy 131kJ 1310kJ
Protein 2.9g 29.0g
Gluten NIL NIL
Fat, total 0.3g 3.4g
Saturated 0g 0.1g
Carbohydrate 2.5g 25.2g
Sugars 2.0g 19.7g
Fibre 2.6g 26.0g
Sodium 7mg 68mg

10g dry is equivalent to approximately 75 to 100g fresh. When rehydrated, each serve is a minimum 1 adult serve of vegetables.

PREPARATION INSTRUCTIONS

For 4 serves

Rehydrate the contents in a heatproof bowl with boiling water from a kettle. Soak for 3 to 5 minutes, or until the desired texture is achieved. Drain, then add to your meal as you would fresh vegetables.

Alternatively, add straight into your cooking with additional water or stock for rehydration. Season to taste. Add the blend to a pasta bake, soup, quiche, omelette or frittata.

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