Fine Fettle
Stir Fry Veggie Mix - Helpful Harvest
Stir Fry Veggie Mix - Helpful Harvest
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Real Aussie Veggies. Stir Fry Made Easy.
Naturally Delicious.
The goodness of fresh Aussie veggies, made easy. Our Helpful Harvest Stir Fry Mix is made with 100% Australian vegetables including cabbage, carrots, capsicum, broccoli, green beans, bok choy and onions. Grown and picked in season, the vegetables are chopped and gently air dried, ready to make adding more veggies to your meals wonderfully simple.
Rehydrate in hot water, drain and add to your stir fry as you would fresh vegetables, or simply add the mix straight into the pan with a little extra water or stock. One pack provides a minimum of four adult serves of vegetables and can also be added directly to Asian style soups or curries for an easy veggie boost.
Made with 100% natural ingredients, gluten free and proudly made in Australia using 100% Australian vegetables. We aim to use wonky and overly abundant produce wherever possible, making it easier to get more Aussie veg onto your plate.
INGREDIENTS
100% vegetables. A variety of vegetables including, but not limited to: cabbage, carrots, capsicum, broccoli, green beans, bok choy and onions.
A blend of sliced and diced dried vegetables. Ingredients and percentages may differ due to seasonal availability. Includes wonky and overly abundant produce where possible.
ALLERGENS
May contain traces of milk, eggs, soy, sesame seeds, hazelnuts, pistachios, cashews and almonds.
NUTRITION INFORMATION
Servings per package: 4
Serving size: 10g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 144kJ | 1440kJ |
| Protein | 2.8g | 27.6g |
| Gluten | NIL | NIL |
| Fat, total | 0.2g | 2.5g |
| Saturated | 0g | 0g |
| Carbohydrate | 3.2g | 32.4g |
| Sugars | 3.1g | 30.8g |
| Fibre | 2.4g | 22.4g |
| Sodium | 27mg | 273mg |
10g dry is equivalent to approximately 75 to 100g fresh. When rehydrated, each serve is a minimum 1 adult serve of vegetables.
PREPARATION INSTRUCTIONS
For 4 serves
Rehydrate the contents in a heatproof bowl with boiling water from a kettle. Soak for 3 to 5 minutes, or until the desired texture is achieved. Drain, then add to your meal as you would fresh vegetables.
Alternatively, add straight into your stir fry with additional water or stock for rehydration. Season to taste. You can also add the mix directly to an Asian style soup or curry.
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